Spirit Posse: A Spiritual Podcast for Inner Peace & Wisdom

How to Create a Meditation Practice That Feeds Your Soul | Forgiveness, Stillness & Spiritual Peace

Spirit Posse Episode 4

In this heartfelt and empowering episode of Spirit Posse, the group dives deep into the spiritual practices that bring peace, healing, and presence into everyday life.

Together, they explore how forgiveness — for ourselves and others — is the gateway to peace, and how meditation doesn’t have to look one certain way. You can create and trust in your own meditation practice that aligns with your unique energy, rhythm, and needs.

✨ Highlights include:

  • The link between forgiveness and inner peace
  • How to let go of guilt, resentment, and self-criticism
  • Building a personal meditation practice without rules 
  • Why spiritual surrender and “loving what is” create transformation
  • Learning from great spiritual teachers like Eckhart Tolle, Wayne Dyer, Byron Katie, Gabby Bernstein, and medium Allison DuBois
  • How laughter, lightness, and community lift your vibration

This episode reminds us that forgiveness is an inside job, and meditation isn’t about perfection — it’s about connection. When we release judgment, we open ourselves to divine guidance, peace, and love.

 📚Books and terms mentioned in this episode listed/linked below:

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