Spirit Posse: A Spiritual Podcast for Inner Peace & Wisdom
Spirit Posse is worldwide podcast created by four good friends who get together to explore all things spiritual, like manifesting, mindfulness, spirit guides, mantras, meditation & mediums – just to name a few. As a group, we share a collective belief that there is a higher power that connects, guides & supports us so we approach these topics with a sense of mystery, excitement, & curiosity. Our grand vision? Nothing less than tipping the scales on the world's vibration toward loving insight, compassion & yes world peace. Because when we explore openly together with our listeners from all over the world, we collectively move toward enlightenment & inner peace. Join us in this quest as we muse about the spiritual realm & how it helps us to become the best version of ourselves. Afterall, we are all spiritual beings having a human experience. We hope that this friendly, open-minded, & entertaining exploration will speak to you as you experience your own spiritual journey & awakening. If you want to feel calmer, be happier & grow spiritually, you'll want to listen to this podcast...
Spirit Posse: A Spiritual Podcast for Inner Peace & Wisdom
Listening to Your Body & Soul | Moving Meditation | How to Sense Energy & Hear What Your Body Is Telling You
In this grounding and soulful conversation, Jennifer, Kim, Monique, and Carrie explore what happens when we slow down long enough to listen to the wisdom of our bodies.
They discuss the spiritual power of embodiment, intuitive movement, and mindfulness in motion, offering insight into how Spirit communicates through physical sensations.
✨ Highlights include:
- The mind-body-spirit connection and how to listen when your body speaks
- Jennifer’s daily NIA dance practice — a blend of movement, music, and meditation
- Monique’s morning Qigong routine as a form of moving meditation
- Kim’s powerful moment of transformation through body awareness and stillness
- Carrie’s reminder that “your body tells the truth — if you listen.”
Through shared experiences, the Posse invites you to tune into your inner energy, honor the body as Spirit’s home, and embrace movement as a sacred path to healing, grounding, and alignment.
Spirit Posse Show Notes
Valerie Wood Chicago-based Psychic
Eckhart Tolle The New Earth
Qigong is a system of coordinated body-posture, movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.
NIA exercise
Sonia Choquette Trust Your Vibes
Pam Grout on Self-Healing; Pam Grout blog: Your Body Has Self-Healing Powers
Rainn Wilson Soul Pancake
Tanaaz Chubb The Power of Positive Energy
Want to connect, share your story, be a guest or have us on your show as a guest?
We’d love to hear from you! 💌 Write to us at spiritpossepodcast@gmail.com