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Spirit Posse
Spirit Posse is a spiritual podcast created by four good friends. We explore all things spiritual, like manifesting, energy, near death experiences, astrology, angels and spirit guides, and meditation and mediums – just to name a few topics. As a group, we share a collective belief that there is a higher power that connects, guides, and supports us and we touch on our unique life experiences to explain how we perceive spirituality. Join us in this monthly quest as we muse about the spiritual realm and how it helps us to become the best version of ourselves. We believe that we are all spiritual beings having a human experience, and we approach this topic with a sense of mystery, excitement and curiosity. We hope that this friendly, open-minded, and entertaining exploration will speak to you as you experience your own spiritual journey and awakening…
Spirit Posse
This Body, This Life...
In this episode of Spirit Posse, Jennifer, Kim, and Carrie explore body awareness and ponder how to listen when Spirit communicates to us through physical sensations. They dive deep into this topic knowing that the body that we inhabit is our spirit’s home for this lifetime.
Jennifer shares her daily practice of NIA, which is a combination of movement, sensation, and dance. Kim pauses to truly listen, feel, and hear what her body is telling her, which brings on a transformational spiritual experience. Monique talks about moving meditation and explains her new morning routine of Qugong and Carrie chimes in with the notion that “your body tells the truth” and you should listen and talk to your body.
Be sure to email us at spiritpossepodcast@gmail.com if you'd like to contact us!
Spirit Posse Show Notes
Valerie Wood, Chicago-based Psychic:
Eckhart Tolle book: The New Earth
Qigong is a system of coordinated body-posture, movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.
NIA exercise
Sonia Choquette book: Trust Your Vibes
Pam Grout on Self-Healing; Pam Grout blog: Your Body Has Self-Healing Powers, April 22, 2016
Rainn Wilson, Soul Pancake
Tanaaz Chubb: The Power of Positive Energy